{"id":8574,"date":"2026-10-14T00:05:29","date_gmt":"2026-10-13T15:05:29","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8574"},"modified":"2026-10-05T15:26:46","modified_gmt":"2026-10-05T06:26:46","slug":"dailynews269","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews269\/","title":{"rendered":"\u3010\u7b2c269\u8ab2\u3011\uff08\u5065\u5eb7\uff091\u65e530\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u5065\u5eb7\u52b9\u679c"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>\u0110i b\u1ed9 l\u00e0 c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u00ean ng\u01b0\u1eddi l\u1edbn n\u00ean v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n. N\u1ebfu \u0111i b\u1ed9 nhanh 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed9t tu\u1ea7n, b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c n\u00e0y. \u0110i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap tim kh\u1ecfe h\u01a1n v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n<p>\u0110i\u1ec3m hay c\u1ee7a \u0111i b\u1ed9 l\u00e0 kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 \u0111\u1eaft ti\u1ec1n hay ph\u00f2ng t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 quanh h\u1ed3, trong c\u00f4ng vi\u00ean ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ebfn ch\u1ed7 l\u00e0m. N\u1ebfu b\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 chia ra 3 l\u1ea7n, m\u1ed7i l\u1ea7n 10 ph\u00fat. \u1ede Vi\u1ec7t Nam, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0111i b\u1ed9 v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c bu\u1ed5i t\u1ed1i khi tr\u1eddi m\u00e1t. Ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay, t\u1eebng b\u01b0\u1edbc nh\u1ecf c\u0169ng mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u8ab0\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u3067\u3059\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u3001\u5927\u4eba\u306f1\u9031\u9593\u306b\u5c11\u306a\u304f\u3068\u3082150\u5206\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u30021\u65e530\u5206\u306e\u65e9\u6b69\u304d\u3092\u90315\u65e5\u884c\u3048\u3070\u3001\u3053\u306e\u76ee\u5b89\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u6b69\u304f\u3053\u3068\u3067\u5fc3\u81d3\u304c\u4e08\u592b\u306b\u306a\u308a\u3001\u4f53\u91cd\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u826f\u3044\u3068\u3053\u308d\u306f\u3001\u9ad8\u3044\u9053\u5177\u3084\u30b8\u30e0\u304c\u5fc5\u8981\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u6e56\u306e\u307e\u308f\u308a\u3084\u516c\u5712\u3092\u6b69\u3044\u305f\u308a\u3001\u6b69\u3044\u3066\u8077\u5834\u306b\u884c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fd9\u3057\u3044\u5834\u5408\u306f\u300110\u5206\u305a\u30643\u56de\u306b\u5206\u3051\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u30d9\u30c8\u30ca\u30e0\u3067\u306f\u3001\u6dbc\u3057\u3044\u65e9\u671d\u3084\u591c\u306b\u6563\u6b69\u3059\u308b\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u3067\u3082\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.Theo WHO, ng\u01b0\u1eddi l\u1edbn n\u00ean v\u1eadn \u0111\u1ed9ng bao nhi\u00eau ph\u00fat m\u1ed7i tu\u1ea7n?<\/strong> (WHO\u306b\u3088\u308b\u3068\u3001\u5927\u4eba\u306f1\u9031\u9593\u306b\u4f55\u5206\u4f53\u3092\u52d5\u304b\u3059\u3079\u304d\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>2.Theo b\u1ea1n, l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a \u0111i b\u1ed9 l\u00e0 g\u00ec?<\/strong> (\u3042\u306a\u305f\u306e\u8003\u3048\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u4e00\u756a\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u4f55\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>3.B\u1ea1n ngh\u0129 t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111i b\u1ed9 t\u1ed1t nh\u01b0ng v\u1eabn kh\u00f3 duy tr\u00ec?<\/strong> (\u6b69\u304f\u3053\u3068\u304c\u4f53\u306b\u826f\u3044\u3068\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u304c\u591a\u3044\u306e\u306f\u306a\u305c\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.M\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 kho\u1ea3ng bao l\u00e2u? \u1ede Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0111i b\u1ed9 \u1edf \u0111\u00e2u?<\/strong> (\u3042\u306a\u305f\u306f\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u6b69\u3044\u3066\u3044\u307e\u3059\u304b\uff1f\u65e5\u672c\u3067\u306f\u3001\u4eba\u3005\u306f\u3069\u3053\u3092\u3088\u304f\u6b69\u304d\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.Ngo\u00e0i \u0111i b\u1ed9, b\u1ea1n mu\u1ed1n th\u1eed m\u00f4n th\u1ec3 thao \u0111\u01a1n gi\u1ea3n n\u00e0o kh\u00e1c?<\/strong> (\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4ee5\u5916\u306b\u3001\u3069\u3093\u306a\u7c21\u5358\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3067\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>t\u1eadp th\u1ec3 d\u1ee5c<\/td>\n<td>\u904b\u52d5\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>v\u1eadn \u0111\u1ed9ng<\/td>\n<td>\u4f53\u3092\u52d5\u304b\u3059\uff0f\u904b\u52d5<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u0111i b\u1ed9 nhanh<\/td>\n<td>\u65e9\u6b69\u304d<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u0111\u1ec1u \u0111\u1eb7n<\/td>\n<td>\u5b9a\u671f\u7684\u306b\uff0f\u898f\u5247\u6b63\u3057\u304f<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>c\u00e2n n\u1eb7ng<\/td>\n<td>\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u1ed5n \u0111\u1ecbnh<\/td>\n<td>\u5b89\u5b9a\u3057\u305f<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>c\u0103ng th\u1eb3ng<\/td>\n<td>\u30b9\u30c8\u30ec\u30b9\uff0f\u7dca\u5f35<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>d\u1ee5ng c\u1ee5<\/td>\n<td>\u9053\u5177<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>ph\u00f2ng t\u1eadp<\/td>\n<td>\u30b8\u30e0<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>tr\u1eddi m\u00e1t<\/td>\n<td>\u6dbc\u3057\u3044<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>t\u1eebng b\u01b0\u1edbc<\/td>\n<td>\u4e00\u6b69\u305a\u3064\uff0f\u5c11\u3057\u305a\u3064<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>s\u1ee9c kh\u1ecfe<\/td>\n<td>\u5065\u5eb7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4987689956940779\"\r\n     data-ad-slot=\"2300495280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30d4\u30c3\u30af \u0110i b\u1ed9 l\u00e0 c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,34],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8574"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=8574"}],"version-history":[{"count":2,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8574\/revisions"}],"predecessor-version":[{"id":8615,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8574\/revisions\/8615"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=8574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=8574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=8574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}