{"id":8527,"date":"2026-10-02T00:05:43","date_gmt":"2026-10-01T15:05:43","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8527"},"modified":"2026-09-18T16:42:33","modified_gmt":"2026-09-18T07:42:33","slug":"dailynews257","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews257\/","title":{"rendered":"\u3010\u7b2c257\u8ab2\u3011\uff08\u5065\u5eb7\uff09\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u9ec4\u8272\u3044\u98df\u3079\u7269"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng nh\u01b0 chu\u1ed1i, d\u1ee9a, chanh v\u00e0 \u1edbt chu\u00f4ng v\u00e0ng v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng r\u00f5 r\u1ec7t. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u vitamin C, vitamin B6 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00fang gi\u00fap n\u00e3o b\u1ed9 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh serotonin v\u00e0 dopamine, hay c\u00f2n g\u1ecdi l\u00e0 &#8220;hormone h\u1ea1nh ph\u00fac&#8221;.<\/p>\n<p>Ngo\u00e0i l\u1ee3i \u00edch v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, m\u00e0u v\u00e0ng r\u1ef1c r\u1ee1 c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n ng\u00e0y nay, ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng \u0111ang tr\u1edf th\u00e0nh m\u1ed9t li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n \u0111\u1ec3 xua tan m\u1ec7t m\u1ecfi, duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan v\u00e0 t\u00edch c\u1ef1c.<\/p>\n<p>\u6804\u990a\u58eb\u306b\u3088\u308b\u3068\u3001\u30d0\u30ca\u30ca\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u30ec\u30e2\u30f3\u3001\u9ec4\u8272\u3044\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u306e\u9ec4\u8272\u3044\u98df\u3079\u7269\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u3092\u8457\u3057\u304f\u6539\u5584\u3067\u304d\u308b\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u6297\u9178\u5316\u7269\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u308c\u3089\u306f\u8133\u5185\u3067\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u7684\u306a\u5229\u70b9\u3060\u3051\u3067\u306a\u304f\u3001\u679c\u7269\u3084\u91ce\u83dc\u306e\u9bae\u3084\u304b\u306a\u9ec4\u8272\u306f\u3001\u6e29\u304b\u304f\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u611f\u899a\u3092\u3082\u305f\u3089\u3057\u3001\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4eca\u65e5\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u9ec4\u8272\u3044\u98df\u3079\u7269\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306f\u3001\u75b2\u52b4\u3092\u5439\u304d\u98db\u3070\u3057\u3001\u697d\u89b3\u7684\u3067\u524d\u5411\u304d\u306a\u7cbe\u795e\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u3001\u81ea\u7136\u3067\u5b89\u5168\u306a\u30bb\u30e9\u30d4\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n th\u01b0\u1eddng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng n\u00e0o trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y?<\/strong> (\u65e5\u5e38\u751f\u6d3b\u3067\u3001\u3042\u306a\u305f\u306f\u3069\u3093\u306a\u9ec4\u8272\u3044\u98df\u3079\u7269\u3092\u3088\u304f\u98df\u3079\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.B\u1ea1n c\u00f3 tin r\u1eb1ng m\u00e0u s\u1eafc c\u1ee7a th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi kh\u00f4ng? T\u1ea1i sao?<\/strong> (\u98df\u3079\u7269\u306e\u8272\u304c\u4eba\u9593\u306e\u6c17\u5206\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u4fe1\u3058\u307e\u3059\u304b\uff1f\u305d\u308c\u306f\u306a\u305c\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>3.Ngo\u00e0i th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng, b\u1ea1n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng khi m\u1ec7t m\u1ecfi?<\/strong> (\u9ec4\u8272\u3044\u98df\u3079\u7269\u4ee5\u5916\u306b\u3001\u75b2\u308c\u305f\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u4ed6\u306e\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb em \u0103n nhi\u1ec1u rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau?<\/strong> (\u3069\u3046\u3059\u308c\u3070\u5b50\u4f9b\u305f\u3061\u306b\u8272\u3005\u306a\u91ce\u83dc\u3084\u679c\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3088\u3046\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.Theo b\u1ea1n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n?<\/strong> (\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u304a\u3044\u3066\u3069\u308c\u307b\u3069\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>th\u1ef1c ph\u1ea9m<\/td>\n<td>\u98df\u54c1\uff0f\u98df\u3079\u7269<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>t\u00e2m tr\u1ea1ng<\/td>\n<td>\u6c17\u5206\uff0f\u30e1\u30f3\u30bf\u30eb<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/td>\n<td>\u6804\u990a\u58eb\uff0f\u5c02\u9580\u5bb6<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/td>\n<td>\u6297\u9178\u5316\u7269\u8cea<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>hormone h\u1ea1nh ph\u00fac<\/td>\n<td>\u5e78\u305b\u30db\u30eb\u30e2\u30f3<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>r\u1ef1c r\u1ee1<\/td>\n<td>\u9bae\u3084\u304b\u306a\uff0f\u307e\u3070\u3086\u3044<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>n\u0103ng l\u01b0\u1ee3ng<\/td>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>l\u00e0m d\u1ecbu<\/td>\n<td>\u548c\u3089\u3052\u308b\uff0f\u843d\u3061\u7740\u304b\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>h\u1ec7 th\u1ea7n kinh<\/td>\n<td>\u795e\u7d4c\u7cfb<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>gi\u1ea3m c\u0103ng th\u1eb3ng<\/td>\n<td>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>m\u1ec7t m\u1ecfi<\/td>\n<td>\u75b2\u52b4\uff0f\u75b2\u308c<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>l\u1ea1c quan<\/td>\n<td>\u697d\u89b3\u7684\u306a\uff0f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; 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