{"id":8415,"date":"2026-09-03T00:05:04","date_gmt":"2026-09-02T15:05:04","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8415"},"modified":"2026-08-28T16:22:53","modified_gmt":"2026-08-28T07:22:53","slug":"dailynews228","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews228\/","title":{"rendered":"\u3010\u7b2c228\u8ab2\u3011\uff08 \u5065\u5eb7\uff09\u5bdd\u308b\u524d\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>G\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 do b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ban ng\u00e0y. M\u1eb7c d\u00f9 v\u1eadn \u0111\u1ed9ng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. Khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, nh\u1ecbp tim v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng cao, khi\u1ebfn h\u1ec7 th\u1ea7n kinh h\u01b0ng ph\u1ea5n v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<p>Thay v\u00ec c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng nh\u01b0 n\u00e2ng t\u1ea1 hay ch\u1ea1y b\u1ed9 t\u1ed1c \u0111\u1ed9 cao, ch\u00fang ta n\u00ean ch\u1ecdn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, \u0111i b\u1ed9 ch\u1eadm ho\u1eb7c k\u00e9o gi\u00e3n c\u01a1 tr\u01b0\u1edbc gi\u1edd ng\u1ee7. Vi\u1ec7c duy tr\u00ec m\u1ed9t th\u00f3i quen t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n v\u00e0 mang l\u1ea1i m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<p>\u6700\u8fd1\u3001\u65e5\u4e2d\u306e\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u305f\u3081\u3001\u5bdd\u308b\u76f4\u524d\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163\u3092\u6301\u3064\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u306f\u5065\u5eb7\u5897\u9032\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u5c02\u9580\u5bb6\u306f\u591c\u9593\u306e\u904e\u5ea6\u306a\u904b\u52d5\u304c\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u5fc3\u62cd\u6570\u3084\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u3001\u795e\u7d4c\u7cfb\u304c\u8208\u596e\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5c31\u5bdd\u524d\u306f\u3001\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9ad8\u901f\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306e\u4ee3\u308f\u308a\u306b\u3001\u30e8\u30ac\u3084\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u6d3b\u52d5\u3092\u9078\u3076\u3079\u304d\u3067\u3059\u3002\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5408\u7406\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u306e\u56de\u5fa9\u3092\u52a9\u3051\u3001\u6df1\u3044\u7761\u7720\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n th\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o th\u1eddi gian n\u00e0o trong ng\u00e0y? <\/strong>(\u4e00\u65e5\u306e\u3046\u3061\u3001\u666e\u6bb5\u3069\u306e\u6642\u9593\u5e2f\u306b\u904b\u52d5\u3057\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.B\u1ea1n ngh\u0129 sao v\u1ec1 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao tr\u01b0\u1edbc khi \u0111i ng\u1ee7? <\/strong>(\u5bdd\u308b\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306e\u7fd2\u6163\u306b\u3064\u3044\u3066\u3069\u3046\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>3.Theo b\u1ea1n, nh\u1eefng lo\u1ea1i v\u1eadn \u0111\u1ed9ng n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m tr\u01b0\u1edbc gi\u1edd ng\u1ee7? <\/strong>(\u5bdd\u308b\u524d\u306b\u884c\u3046\u306e\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u306f\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.B\u1ea1n \u0111\u00e3 bao gi\u1edd b\u1ecb kh\u00f3 ng\u1ee7 v\u00ec v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c v\u00e0o bu\u1ed5i t\u1ed1i ch\u01b0a? <\/strong>(\u591c\u306b\u904b\u52d5\u3092\u3057\u3059\u304e\u3066\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n v\u00e0 vi\u1ec7c duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c? <\/strong>(\u5fd9\u3057\u3044\u4ed5\u4e8b\u3068\u904b\u52d5\u7fd2\u6163\u306e\u7dad\u6301\u3092\u3069\u306e\u3088\u3046\u306b\u4e21\u7acb\u3055\u305b\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%; max-width: 100%px; text-align: left; border-collapse: collapse;\">\n<tbody>\n<tr style=\"background-color: #e0f2f1;\">\n<th style=\"padding: 8px; border: 1px solid #ccc;\">#<\/th>\n<th style=\"padding: 8px; border: 1px solid #ccc;\">\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th style=\"padding: 8px; border: 1px solid #ccc;\">\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">1<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">th\u00f3i quen<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u7fd2\u6163<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">2<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">c\u01b0\u1eddng \u0111\u1ed9 cao<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u9ad8\u5f37\u5ea6\u306e\uff0f\u6fc0\u3057\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">3<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u5065\u5eb7\u3092\u5897\u9032\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">4<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">chuy\u00ean gia<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u5c02\u9580\u5bb6<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">5<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">c\u1ea3nh b\u00e1o<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u8b66\u544a\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">6<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u9006\u52b9\u679c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">7<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">nh\u1ecbp tim<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u5fc3\u62cd\u6570<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">8<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">h\u1ec7 th\u1ea7n kinh<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u795e\u7d4c\u7cfb<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">9<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u7761\u7720\u306e\u8cea<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">10<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">k\u00e9o gi\u00e3n c\u01a1<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u7b4b\u8089\u3092\u4f38\u3070\u3059\uff0f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">11<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">h\u1ee3p l\u00fd<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u5408\u7406\u7684\u306a\uff0f\u9069\u5207\u306a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">12<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">ph\u1ee5c h\u1ed3i<\/td>\n<td style=\"padding: 8px; border: 1px solid #ccc;\">\u56de\u5fa9\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4987689956940779\"\r\n     data-ad-slot=\"2300495280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30d4\u30c3\u30af G\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 t&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,34],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8415"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=8415"}],"version-history":[{"count":5,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8415\/revisions"}],"predecessor-version":[{"id":8433,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8415\/revisions\/8433"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=8415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=8415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=8415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}