{"id":8392,"date":"2026-08-28T00:04:56","date_gmt":"2026-08-27T15:04:56","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8392"},"modified":"2026-08-19T11:09:50","modified_gmt":"2026-08-19T02:09:50","slug":"dailynews222","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews222\/","title":{"rendered":"\u3010\u7b2c222\u8ab2\u3011\uff08\u6587\u5316\uff09\u306a\u305c\u811a\u306e\u529b(\u4e0b\u534a\u8eab\u306e\u7b4b\u529b)\u304c\u91cd\u8981\u306a\u306e\u304b?"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>S\u1ee9c m\u1ea1nh \u0111\u00f4i ch\u00e2n, hay c\u01a1 b\u1eafp ph\u1ea7n th\u00e2n d\u01b0\u1edbi, \u0111\u00f3ng vai tr\u00f2 s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u00f4i ch\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u, do \u0111\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;tr\u00e1i tim th\u1ee9 hai&#8221; c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>Vi\u1ec7c duy tr\u00ec \u0111\u00f4i ch\u00e2n kh\u1ecfe m\u1ea1nh gi\u00fap ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 nguy c\u01a1 t\u00e9 ng\u00e3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. H\u01a1n n\u1eefa, r\u00e8n luy\u1ec7n ph\u1ea7n th\u00e2n d\u01b0\u1edbi c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p>\u811a\u306e\u529b\u3001\u3064\u307e\u308a\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u306f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u811a\u306f\u4f53\u91cd\u5168\u4f53\u3092\u652f\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u5faa\u74b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u4eba\u9593\u306e\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u3057\u3070\u3057\u3070\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u811a\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306e\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u52b9\u679c\u7684\u306b\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u3001\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u3001\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30c8\u30d4\u30c3\u30af\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c cho \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh kh\u00f4ng? B\u00e0i t\u1eadp y\u00eau th\u00edch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/strong> (\u3088\u304f\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3059\u304b\uff1f\u597d\u304d\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u4f55\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>2.B\u1ea1n ngh\u0129 th\u1ebf n\u00e0o v\u1ec1 quan \u0111i\u1ec3m &#8220;\u0111\u00f4i ch\u00e2n l\u00e0 tr\u00e1i tim th\u1ee9 hai&#8221; c\u1ee7a c\u01a1 th\u1ec3?<\/strong> (\u300c\u811a\u306f\u7b2c\u4e8c\u306e\u5fc3\u81d3\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u3069\u3046\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>3.Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n g\u00ec trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y khi c\u01a1 b\u1eafp ch\u00e2n b\u1ecb suy y\u1ebfu?<\/strong> (\u9ad8\u9f62\u8005\u306f\u811a\u306e\u7b4b\u8089\u304c\u5f31\u307e\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u306e\u3088\u3046\u306a\u56f0\u96e3\u306b\u76f4\u9762\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.Theo b\u1ea1n, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n ph\u1ea7n th\u00e2n d\u01b0\u1edbi m\u1ed7i ng\u00e0y d\u00f9 b\u1eadn r\u1ed9n?<\/strong> (\u5fd9\u3057\u304f\u3066\u3082\u3001\u6bce\u65e5\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u1edf gi\u1edbi tr\u1ebb hi\u1ec7n nay s\u1ebd \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i ch\u00e2n c\u1ee7a h\u1ecd trong t\u01b0\u01a1ng lai?<\/strong> (\u73fe\u4ee3\u306e\u82e5\u8005\u306e\u904b\u52d5\u4e0d\u8db3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u5c06\u6765\u306e\u811a\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>s\u1ee9c m\u1ea1nh<\/td>\n<td>\u529b\u3001\u7b4b\u529b<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>c\u01a1 b\u1eafp<\/td>\n<td>\u7b4b\u8089<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>th\u00e2n d\u01b0\u1edbi<\/td>\n<td>\u4e0b\u534a\u8eab<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>n\u00e2ng \u0111\u1ee1<\/td>\n<td>\u652f\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>th\u0103ng b\u1eb1ng<\/td>\n<td>\u30d0\u30e9\u30f3\u30b9<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>tu\u1ea7n ho\u00e0n m\u00e1u<\/td>\n<td>\u8840\u6db2\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>tr\u00e1i tim th\u1ee9 hai<\/td>\n<td>\u7b2c\u4e8c\u306e\u5fc3\u81d3<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>ph\u00f2ng ng\u1eeba<\/td>\n<td>\u4e88\u9632\u3059\u308b\u3001\u9632\u3050<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>t\u00e9 ng\u00e3<\/td>\n<td>\u8ee2\u5012\u3059\u308b\u3001\u8ee2\u3076<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>trao \u0111\u1ed5i ch\u1ea5t<\/td>\n<td>\u65b0\u9673\u4ee3\u8b1d<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>m\u00e3n t\u00ednh<\/td>\n<td>\u6162\u6027\u306e<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>tu\u1ed5i th\u1ecd<\/td>\n<td>\u5bff\u547d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4987689956940779\"\r\n     data-ad-slot=\"2300495280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30d4\u30c3\u30af S\u1ee9c m\u1ea1nh \u0111\u00f4i ch\u00e2n, hay c\u01a1&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,34],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8392"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=8392"}],"version-history":[{"count":2,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8392\/revisions"}],"predecessor-version":[{"id":8402,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8392\/revisions\/8402"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}