{"id":8363,"date":"2026-08-20T00:05:31","date_gmt":"2026-08-19T15:05:31","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8363"},"modified":"2026-08-12T13:54:41","modified_gmt":"2026-08-12T04:54:41","slug":"dailynews214","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews214\/","title":{"rendered":"\u3010\u7b2c214\u8ab2\u3011\uff08\u5065\u5eb7\uff09\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306f\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u306e\u304b?"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>C\u00e0 ph\u00ea \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng gi\u00fap t\u1ec9nh t\u00e1o, nh\u01b0ng li\u1ec7u n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng kh\u00f4ng? Ch\u1ee9a nhi\u1ec1u caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00e0 ph\u00ea \u0111en c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y calo. Khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa, l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, l\u00e0m m\u1ea5t \u0111i t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n. Do \u0111\u00f3, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea \u0111en nguy\u00ean ch\u1ea5t v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u00e0y.<\/p>\n<p>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306f\u76ee\u3092\u899a\u307e\u3059\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3067\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u306b\u3082\u672c\u5f53\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u3092\u591a\u304f\u542b\u3080\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u8ffd\u52a0\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u3001\u6e1b\u91cf\u52b9\u679c\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u9069\u91cf\u306e\u7d14\u7c8b\u306a\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u304c\u3001\u3053\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n th\u01b0\u1eddng u\u1ed1ng c\u00e0 ph\u00ea \u0111en hay th\u00edch th\u00eam \u0111\u01b0\u1eddng, s\u1eefa? T\u1ea1i sao?<\/strong> (\u666e\u6bb5\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u307e\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u5165\u308c\u308b\u306e\u304c\u597d\u304d\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u306a\u305c\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>2.Theo b\u1ea1n, th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3?<\/strong> (\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u306f\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>3.B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eed m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n n\u00e0o ch\u01b0a v\u00e0 k\u1ebft qu\u1ea3 ra sao?<\/strong> (\u3053\u308c\u307e\u3067\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u8a66\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u307e\u305f\u305d\u306e\u7d50\u679c\u306f\u3069\u3046\u3067\u3057\u305f\u304b\uff1f)<\/p>\n<p><strong>4.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n?<\/strong> (\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<p><strong>5.Ngo\u00e0i vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng?<\/strong> (\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u4ee5\u5916\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u666e\u6bb5\u4f55\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100\uff05px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>m\u1ee1 n\u1ed9i t\u1ea1ng<\/td>\n<td>\u5185\u81d3\u8102\u80aa<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>t\u1ec9nh t\u00e1o<\/td>\n<td>\u76ee\u304c\u899a\u3081\u308b\uff0f\u3059\u3063\u304d\u308a\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/td>\n<td>\u6297\u9178\u5316\u7269\u8cea<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>th\u00fac \u0111\u1ea9y<\/td>\n<td>\u4fc3\u9032\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>trao \u0111\u1ed5i ch\u1ea5t<\/td>\n<td>\u65b0\u9673\u4ee3\u8b1d<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u0111\u1ed1t ch\u00e1y<\/td>\n<td>\u71c3\u713c\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>calo<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>k\u1ebft h\u1ee3p<\/td>\n<td>\u7d44\u307f\u5408\u308f\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/td>\n<td>\u98df\u751f\u6d3b\uff0f\u98df\u4e8b\u5236\u9650<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>l\u00e0nh m\u1ea1nh<\/td>\n<td>\u5065\u5eb7\u7684\u306a<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>nguy\u00ean ch\u1ea5t<\/td>\n<td>\u7d14\u7c8b\u306a\uff0f\u30d6\u30e9\u30c3\u30af\u306e\uff08\u4f55\u3082\u52a0\u3048\u3066\u3044\u306a\u3044\uff09<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>v\u1eeba ph\u1ea3i<\/td>\n<td>\u9069\u5ea6\u306a\uff0f\u9069\u91cf\u306e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; 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