{"id":8287,"date":"2026-07-31T00:05:57","date_gmt":"2026-07-30T15:05:57","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8287"},"modified":"2026-07-22T17:25:40","modified_gmt":"2026-07-22T08:25:40","slug":"dailynews194","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews194\/","title":{"rendered":"\u3010\u7b2c194\u8ab2\u3011\uff08\u66ae\u3089\u3057\uff09\u30d9\u30c8\u30ca\u30e0\u4eba\u5973\u6027\u5f01\u8b77\u58eb\u300110\u5e74\u304b\u3051\u3066\u4e16\u754c\u6700\u9ad8\u5cf07\u5ea7\u3092\u5236\u8987"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>V\u00e0o gi\u1eefa th\u00e1ng 6 n\u0103m 2026, n\u1eef lu\u1eadt s\u01b0 Nguy\u1ec5n Th\u1ecb Thanh Nh\u00e3 (C\u00e9line Nh\u00e3 Nguy\u1ec5n) \u0111\u00e3 chinh ph\u1ee5c th\u00e0nh c\u00f4ng \u0111\u1ec9nh Denali \u1edf B\u1eafc M\u1ef9. V\u1edbi th\u00e0nh t\u00edch n\u00e0y, c\u00f4 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ph\u1ee5 n\u1eef Vi\u1ec7t Nam \u0111\u1ea7u ti\u00ean ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch &#8220;th\u1ea5t \u0111\u1ec9nh&#8221; (Seven Summits) &#8211; chinh ph\u1ee5c 7 ng\u1ecdn n\u00fai cao nh\u1ea5t \u1edf 7 ch\u00e2u l\u1ee5c. H\u00e0nh tr\u00ecnh \u0111\u1ea7y gian nan n\u00e0y \u0111\u00e3 k\u00e9o d\u00e0i g\u1ea7n m\u1ed9t th\u1eadp k\u1ef7, \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, k\u1ef7 lu\u1eadt v\u00e0 s\u1ee9c m\u1ea1nh phi th\u01b0\u1eddng \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u1ea5t b\u1ea1i v\u00e0 kh\u00f3 kh\u0103n.<\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00f3, v\u00e0o n\u0103m 2022, c\u00f4 c\u0169ng \u0111\u00e3 ghi d\u1ea5u \u1ea5n khi l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef Vi\u1ec7t Nam \u0111\u1ea7u ti\u00ean \u0111\u1eb7t ch\u00e2n l\u00ean \u0111\u1ec9nh Everest &#8211; n\u00f3c nh\u00e0 c\u1ee7a th\u1ebf gi\u1edbi. Th\u00e0nh c\u00f4ng c\u1ee7a n\u1eef lu\u1eadt s\u01b0 kh\u00f4ng ch\u1ec9 l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u00e1 nh\u00e2n m\u00e0 c\u00f2n truy\u1ec1n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd v\u1ec1 vi\u1ec7c theo \u0111u\u1ed5i \u0111am m\u00ea v\u00e0 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<p>2026\u5e746\u6708\u4e2d\u65ec\u3001\u5973\u6027\u5f01\u8b77\u58eb\u306e\u30b0\u30a8\u30f3\u30fb\u30c6\u30a3\u30fb\u30bf\u30a4\u30f3\u30fb\u30cb\u30e3\uff08\u30bb\u30ea\u30fc\u30cc\u30fb\u30cb\u30e3\u30fb\u30b0\u30a8\u30f3\uff09\u6c0f\u306f\u3001\u5317\u7c73\u6700\u9ad8\u5cf0\u306e\u30c7\u30ca\u30ea\u767b\u9802\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u5feb\u6319\u306b\u3088\u308a\u3001\u5f7c\u5973\u306f7\u5927\u9678\u306e\u6700\u9ad8\u5cf0\u3092\u5236\u8987\u3059\u308b\u300c\u30bb\u30d6\u30f3\u30b5\u30df\u30c3\u30c4\u300d\u306e\u6311\u6226\u3092\u5b8c\u4e86\u3057\u305f\u521d\u306e\u30d9\u30c8\u30ca\u30e0\u4eba\u5973\u6027\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u56f0\u96e3\u306a\u9053\u306e\u308a\u306f\u7d0410\u5e74\u306b\u53ca\u3073\u3001\u5931\u6557\u3084\u56f0\u96e3\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u4e26\u5916\u308c\u305f\u5fcd\u8010\u529b\u3001\u898f\u5f8b\u3001\u305d\u3057\u3066\u5f37\u976d\u306a\u7cbe\u795e\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u306b\u5148\u7acb\u3061\u3001\u5f7c\u5973\u306f2022\u5e74\u306b\u30d9\u30c8\u30ca\u30e0\u4eba\u5973\u6027\u3068\u3057\u3066\u521d\u3081\u3066\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u30a8\u30d9\u30ec\u30b9\u30c8\u767b\u9802\u3092\u679c\u305f\u3057\u3001\u6b74\u53f2\u306b\u540d\u3092\u523b\u3093\u3067\u3044\u307e\u3059\u3002\u5f7c\u5973\u306e\u6210\u529f\u306f\u500b\u4eba\u7684\u306a\u8a87\u308a\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u60c5\u71b1\u3092\u8ffd\u6c42\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u9650\u754c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u3078\u306e\u5f37\u529b\u306a\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n ngh\u0129 g\u00ec v\u1ec1 th\u00e0nh t\u00edch chinh ph\u1ee5c 7 ng\u1ecdn n\u00fai cao nh\u1ea5t th\u1ebf gi\u1edbi c\u1ee7a m\u1ed9t n\u1eef lu\u1eadt s\u01b0 b\u1eadn r\u1ed9n?<\/strong> (\u5fd9\u3057\u3044\u5973\u6027\u5f01\u8b77\u58eb\u304c\u4e16\u754c\u6700\u9ad8\u5cf07\u5ea7\u3092\u5236\u8987\u3057\u305f\u3068\u3044\u3046\u5049\u696d\u306b\u3064\u3044\u3066\u3069\u3046\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.Theo b\u1ea1n, \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch kh\u1eafc nghi\u1ec7t nh\u01b0 leo n\u00fai m\u1ea1o hi\u1ec3m?<\/strong> (\u767b\u5c71\u306e\u3088\u3046\u306a\u904e\u9177\u306a\u6311\u6226\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u3001\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u4f55\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>3.C\u00f3 bao gi\u1edd b\u1ea1n \u0111\u1eb7t ra m\u1ed9t m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n (v\u00ed d\u1ee5 10 n\u0103m) cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh n\u00f3 ch\u01b0a?<\/strong> (\u81ea\u5206\u81ea\u8eab\u306b\u9577\u671f\u7684\u306a\u76ee\u6a19\uff08\u4f8b\u3048\u307010\u5e74\uff09\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u9054\u6210\u3057\u3088\u3046\u3068\u52aa\u529b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.B\u1ea1n ngh\u0129 m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m mang l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb g\u00ec cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 c\u00f4ng vi\u1ec7c?<\/strong> (\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u3069\u306e\u3088\u3046\u306a\u4fa1\u5024\u3092\u3082\u305f\u3089\u3059\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.N\u1ebfu c\u00f3 c\u01a1 h\u1ed9i, b\u1ea1n mu\u1ed1n chinh ph\u1ee5c m\u1ed9t ng\u1ecdn n\u00fai hay th\u1eed th\u00e1ch m\u1ed9t m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m n\u00e0o kh\u00f4ng? T\u1ea1i sao?<\/strong> (\u3082\u3057\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3001\u5c71\u306b\u767b\u3063\u305f\u308a\u3001\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u306b\u6311\u6226\u3057\u3066\u307f\u305f\u3044\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u306a\u305c\u3067\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%; max-width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>n\u1eef lu\u1eadt s\u01b0<\/td>\n<td>\u5973\u6027\u5f01\u8b77\u58eb<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>chinh ph\u1ee5c<\/td>\n<td>\u5236\u8987\u3059\u308b\uff0f\u5f81\u670d\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u0111\u1ec9nh n\u00fai<\/td>\n<td>\u5c71\u9802<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>ch\u00e2u l\u1ee5c<\/td>\n<td>\u5927\u9678<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>th\u1eed th\u00e1ch<\/td>\n<td>\u6311\u6226\uff0f\u8a66\u7df4<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>ki\u00ean tr\u00ec<\/td>\n<td>\u5fcd\u8010\u529b\uff0f\u7c98\u308a\u5f37\u3055<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>k\u1ef7 lu\u1eadt<\/td>\n<td>\u898f\u5f8b<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>s\u1ee9c m\u1ea1nh<\/td>\n<td>\u529b\uff0f\u5f37\u3055<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>n\u00f3c nh\u00e0 th\u1ebf gi\u1edbi<\/td>\n<td>\u4e16\u754c\u306e\u5c4b\u6839\uff08\u30a8\u30d9\u30ec\u30b9\u30c8\u306e\u6bd4\u55a9\uff09<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>truy\u1ec1n c\u1ea3m h\u1ee9ng<\/td>\n<td>\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>\u0111am m\u00ea<\/td>\n<td>\u60c5\u71b1<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n<\/td>\n<td>\u9650\u754c\u3092\u4e57\u308a\u8d8a\u3048\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4987689956940779\"\r\n     data-ad-slot=\"2300495280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30d4\u30c3\u30af V\u00e0o gi\u1eefa th\u00e1ng 6 n\u0103m 2026&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,37],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8287"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=8287"}],"version-history":[{"count":2,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8287\/revisions"}],"predecessor-version":[{"id":8298,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8287\/revisions\/8298"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=8287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=8287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=8287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}