{"id":8278,"date":"2026-07-28T00:05:01","date_gmt":"2026-07-27T15:05:01","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8278"},"modified":"2026-07-22T17:25:07","modified_gmt":"2026-07-22T08:25:07","slug":"dailynews191","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews191\/","title":{"rendered":"\u3010\u7b2c191\u8ab2\u3011\uff08\u5065\u5eb7\uff09\u9031\u306b\u5c11\u306a\u304f\u3068\u30822\u6642\u9593\u306f\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3059\u3053\u3068"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y, vi\u1ec7c d\u00e0nh \u00edt nh\u1ea5t hai gi\u1edd m\u1ed7i tu\u1ea7n trong kh\u00f4ng gian thi\u00ean nhi\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. D\u00f9 b\u1ea1n \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean hay th\u01b0 gi\u00e3n \u1edf v\u00f9ng ngo\u1ea1i \u00f4, th\u00f3i quen n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<p>H\u01a1n n\u1eefa, vi\u1ec7c h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung. Trong nh\u1ecbp s\u1ed1ng \u0111\u00f4 th\u1ecb h\u1ed1i h\u1ea3 ng\u00e0y nay, vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh y\u00ean gi\u1eefa thi\u00ean nhi\u00ean \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t &#8220;li\u1ec1u thu\u1ed1c&#8221; t\u1ef1 nhi\u00ean v\u00e0 c\u1ea7n thi\u1ebft cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u6700\u8fd1\u306e\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9031\u306b\u5c11\u306a\u304f\u3068\u30822\u6642\u9593\u3092\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3059\u3053\u3068\u306f\u3001\u4eba\u9593\u306e\u5065\u5eb7\u306b\u591a\u5927\u306a\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059[cite: 1]\u3002\u516c\u5712\u3092\u6563\u6b69\u3057\u305f\u308a\u3001\u90ca\u5916\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u3053\u306e\u7fd2\u6163\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059[cite: 1]\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u3053\u3068\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u96c6\u4e2d\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eca\u65e5\u306e\u5fd9\u3057\u3044\u90fd\u5e02\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u81ea\u7136\u306e\u4e2d\u306b\u5e73\u548c\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u81ea\u7136\u306e\u300c\u85ac\u300d\u3068\u306a\u3063\u3066\u3044\u307e\u3059[cite: 1]\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n th\u01b0\u1eddng d\u00e0nh bao nhi\u00eau th\u1eddi gian m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng thi\u00ean nhi\u00ean?<\/strong> (\u3042\u306a\u305f\u306f\u6bce\u9031\u3001\u81ea\u7136\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi y\u00eau th\u00edch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/strong> (\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u30a2\u30a6\u30c8\u30c9\u30a2\u6d3b\u52d5\u306f\u4f55\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>3.Theo b\u1ea1n, t\u1ea1i sao ng\u01b0\u1eddi d\u00e2n th\u00e0nh th\u1ecb ng\u00e0y nay \u00edt c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean?<\/strong> (\u4eca\u65e5\u3001\u90fd\u5e02\u90e8\u306b\u4f4f\u3080\u4eba\u3005\u304c\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u306e\u306f\u306a\u305c\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.B\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o sau khi \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean ho\u1eb7c r\u1eebng?<\/strong> (\u516c\u5712\u3084\u68ee\u3092\u6563\u6b69\u3057\u305f\u5f8c\u3001\u5fc3\u8eab\u306b\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u611f\u3058\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.Ch\u00ednh ph\u1ee7 v\u00e0 c\u1ed9ng \u0111\u1ed3ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u kh\u00f4ng gian xanh h\u01a1n cho ng\u01b0\u1eddi d\u00e2n?<\/strong> (\u4f4f\u6c11\u306e\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u7dd1\u5730\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u653f\u5e9c\u3084\u5730\u57df\u793e\u4f1a\u306f\u4f55\u3092\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%; max-width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>thi\u00ean nhi\u00ean<\/td>\n<td>\u81ea\u7136<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/td>\n<td>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u7cbe\u795e\u7684\u5065\u5eb7\uff09<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>gi\u1ea3m c\u0103ng th\u1eb3ng<\/td>\n<td>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>huy\u1ebft \u00e1p<\/td>\n<td>\u8840\u5727<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>h\u1ec7 mi\u1ec5n d\u1ecbch<\/td>\n<td>\u514d\u75ab\u7cfb<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>h\u00f2a m\u00ecnh<\/td>\n<td>\u6eb6\u3051\u8fbc\u3080\uff0f\u4e00\u4f53\u306b\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>kh\u1ea3 n\u0103ng t\u1eadp trung<\/td>\n<td>\u96c6\u4e2d\u529b<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>nh\u1ecbp s\u1ed1ng<\/td>\n<td>\u751f\u6d3b\u306e\u30da\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\u0111\u00f4 th\u1ecb<\/td>\n<td>\u90fd\u5e02<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>ngo\u1ea1i \u00f4<\/td>\n<td>\u90ca\u5916<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>li\u1ec1u thu\u1ed1c<\/td>\n<td>\u85ac\uff0f\u51e6\u65b9\u7b8b\uff08\u6bd4\u55a9\uff09<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>b\u00ecnh y\u00ean<\/td>\n<td>\u5e73\u548c\uff0f\u7a4f\u3084\u304b\u3055<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; 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