{"id":8224,"date":"2026-07-20T00:05:13","date_gmt":"2026-07-19T15:05:13","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8224"},"modified":"2026-07-16T11:24:03","modified_gmt":"2026-07-16T02:24:03","slug":"dailynews183","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews183\/","title":{"rendered":"\u3010\u7b2c183\u8ab2\u3011\uff08\u66ae\u3089\u3057\uff09\u300c\u30de\u30a4\u30af\u30ed\u7fd2\u6163\u300d(Micro-habits) \u2013 \u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u304f\u65b0\u3057\u3044\u9031\u3092\u30b9\u30bf\u30fc\u30c8"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>&#8220;Th\u00f3i quen vi m\u00f4&#8221; (Micro-habits) \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng \u00e1p l\u1ef1c. Thay v\u00ec \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau to l\u1edbn v\u00e0 kh\u00f3 nh\u1eb1n, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khuy\u1ebfn kh\u00edch ch\u00fang ta th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng r\u1ea5t nh\u1ecf, ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 \u0111\u1ecdc m\u1ed9t trang s\u00e1ch, u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng, hay t\u1eadp th\u1ec3 d\u1ee5c trong n\u0103m ph\u00fat. Nh\u1edd s\u1ef1 \u0111\u01a1n gi\u1ea3n n\u00e0y, n\u00e3o b\u1ed9 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb qu\u00e1 t\u1ea3i, gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng duy tr\u00ec k\u1ef7 lu\u1eadt v\u00e0 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c, b\u1ec1n v\u1eefng trong d\u00e0i h\u1ea1n.<\/p>\n<p>\u300c\u30de\u30a4\u30af\u30ed\u7fd2\u6163\uff08\u5c0f\u3055\u306a\u7fd2\u6163\uff09\u300d\u306f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u52b9\u7387\u7684\u306b\u65b0\u3057\u3044\u9031\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u4eba\u6c17\u30c8\u30ec\u30f3\u30c9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5927\u304d\u304f\u56f0\u96e3\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u3053\u306e\u65b9\u6cd5\u306f\u3001\u6bce\u65e5\u6570\u5206\u3067\u6e08\u3080\u975e\u5e38\u306b\u5c0f\u3055\u306a\u884c\u52d5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u672c\u30921\u30da\u30fc\u30b8\u8aad\u3080\u3001\u671d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u3001\u307e\u305f\u306f5\u5206\u9593\u3060\u3051\u904b\u52d5\u3059\u308b\u306a\u3069\u3067\u3059\u3002\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u3055\u306e\u304a\u304b\u3052\u3067\u3001\u8133\u306f\u8ca0\u62c5\u3092\u611f\u3058\u305a\u3001\u9577\u671f\u7684\u306b\u898f\u5f8b\u3092\u7dad\u6301\u3057\u3001\u6301\u7d9a\u53ef\u80fd\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eed \u00e1p d\u1ee5ng &#8220;th\u00f3i quen vi m\u00f4&#8221; trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y ch\u01b0a?<\/strong> (\u65e5\u5e38\u751f\u6d3b\u3067\u300c\u30de\u30a4\u30af\u30ed\u7fd2\u6163\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.T\u1ea1i sao nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf l\u1ea1i d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn?<\/strong> (\u306a\u305c\u5c0f\u3055\u306a\u76ee\u6a19\u306f\u5927\u304d\u306a\u76ee\u6a19\u3088\u308a\u3082\u9054\u6210\u3057\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<p><strong>3.B\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t th\u00f3i quen vi m\u00f4 n\u00e0o trong tu\u1ea7n n\u00e0y?<\/strong> (\u4eca\u9031\u3001\u3069\u306e\u3088\u3046\u306a\u30de\u30a4\u30af\u30ed\u7fd2\u6163\u3092\u59cb\u3081\u305f\u3044\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>4.Theo b\u1ea1n, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec m\u1ed9t th\u00f3i quen m\u1edbi trong th\u1eddi gian d\u00e0i?<\/strong> (\u65b0\u3057\u3044\u7fd2\u6163\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t?<\/strong> (\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3001\u826f\u3044\u7fd2\u6163\u306e\u5f62\u6210\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>th\u00f3i quen<\/td>\n<td>\u7fd2\u6163<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>vi m\u00f4<\/td>\n<td>\u5fae\u5c0f\u306a\u3001\u30de\u30a4\u30af\u30ed<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>xu h\u01b0\u1edbng<\/td>\n<td>\u30c8\u30ec\u30f3\u30c9\u3001\u50be\u5411<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>ph\u1ed5 bi\u1ebfn<\/td>\n<td>\u4eba\u6c17\u306e\u3042\u308b\u3001\u4e00\u822c\u7684\u306a<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u00e1p l\u1ef1c<\/td>\n<td>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u5727\u529b<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>m\u1ee5c ti\u00eau<\/td>\n<td>\u76ee\u6a19<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>khuy\u1ebfn kh\u00edch<\/td>\n<td>\u63a8\u5968\u3059\u308b\u3001\u5968\u52b1\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>h\u00e0nh \u0111\u1ed9ng<\/td>\n<td>\u884c\u52d5<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>qu\u00e1 t\u1ea3i<\/td>\n<td>\u904e\u8ca0\u8377\u3001\u8ca0\u62c5<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>duy tr\u00ec<\/td>\n<td>\u7dad\u6301\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>k\u1ef7 lu\u1eadt<\/td>\n<td>\u898f\u5f8b<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>b\u1ec1n v\u1eefng<\/td>\n<td>\u6301\u7d9a\u53ef\u80fd\u306a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4987689956940779\"\r\n     data-ad-slot=\"2300495280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30d4\u30c3\u30af &#8220;Th\u00f3i quen vi m\u00f4&#038;#8&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,37],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8224"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=8224"}],"version-history":[{"count":3,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8224\/revisions"}],"predecessor-version":[{"id":8245,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8224\/revisions\/8245"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=8224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=8224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=8224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}