{"id":8187,"date":"2026-07-13T00:05:15","date_gmt":"2026-07-12T15:05:15","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8187"},"modified":"2026-07-15T13:02:08","modified_gmt":"2026-07-15T04:02:08","slug":"dailynews176","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews176\/","title":{"rendered":"\u3010\u7b2c176\u8ab2\u3011\uff08\u5065\u5eb7\uff09\u30b7\u30e5\u30ac\u30fc\u30d5\u30ea\u30fc\u98df\u306e\u30ea\u30b9\u30af\u3068\u306f"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>G\u1ea7n \u0111\u00e2y, c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u1edbi nh\u1ea5t \u0111\u00e3 d\u1ea5y l\u00ean lo ng\u1ea1i v\u1ec1 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u01b0\u1eddng (sugar-free) m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c thay th\u1ebf \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean b\u1eb1ng c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o. Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>H\u01a1n th\u1ebf n\u1eefa, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 \u0111\u00e1nh l\u1eeba n\u00e3o b\u1ed9, khi\u1ebfn c\u01a1 th\u1ec3 c\u00e0ng th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt h\u01a1n v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>C\u00e1c chuy\u00ean gia y t\u1ebf v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o r\u1eb1ng, thay v\u00ec ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m d\u00e1n m\u00e1c &#8220;kh\u00f4ng \u0111\u01b0\u1eddng&#8221;, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Ch\u00fang ta n\u00ean \u01b0u ti\u00ean ti\u00eau th\u1ee5 carbohydrate ph\u1ee9c h\u1ee3p t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau xanh, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<p><\/p>\n<p>\u8fd1\u5e74\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u308a\u3001\u6975\u7aef\u306a\u30b7\u30e5\u30ac\u30fc\u30d5\u30ea\u30fc\uff08\u7802\u7cd6\u4e0d\u4f7f\u7528\uff09\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3078\u306e\u61f8\u5ff5\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u5929\u7136\u306e\u7802\u7cd6\u3092\u4eba\u5de5\u7518\u5473\u6599\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u304c\u3001\u6e1b\u91cf\u3084\u7cd6\u5c3f\u75c5\u4e88\u9632\u306e\u5b8c\u74a7\u306a\u89e3\u6c7a\u7b56\u3060\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u79d1\u5b66\u8005\u305f\u3061\u306f\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u306e\u904e\u5270\u6442\u53d6\u304c\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u8840\u6813\u306e\u5f62\u6210\u3001\u3055\u3089\u306b\u306f\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u4eba\u5de5\u7518\u5473\u6599\u304c\u8133\u3092\u932f\u899a\u3055\u305b\u3001\u4f53\u304c\u3055\u3089\u306b\u7518\u3044\u3082\u306e\u3092\u6b32\u3059\u308b\u3088\u3046\u306b\u4ed5\u5411\u3051\u305f\u308a\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3092\u4e71\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u306e\u81ea\u7136\u306a\u4ee3\u8b1d\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u533b\u7642\u5c02\u9580\u5bb6\u3084\u6804\u990a\u58eb\u306f\u3001\u300c\u30b7\u30e5\u30ac\u30fc\u30d5\u30ea\u30fc\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u88fd\u54c1\u306b\u5b8c\u5168\u306b\u4f9d\u5b58\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306e\u69cb\u7bc9\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u6d88\u8cbb\u8005\u306b\u52e7\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u5168\u7c92\u7a40\u7269\u3001\u65b0\u9bae\u306a\u679c\u7269\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u304b\u3089\u8907\u5408\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3001\u540c\u6642\u306b\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u7cd6\u5206\u306e\u91cf\u3092\u9069\u5ea6\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<\/div>\n<h2><span style=\"color: #008000;\">\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/span><\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 d\u00e1n m\u00e1c &#8220;kh\u00f4ng \u0111\u01b0\u1eddng&#8221; kh\u00f4ng? T\u1ea1i sao?<\/strong> (\u3042\u306a\u305f\u306f\u300c\u30b7\u30e5\u30ac\u30fc\u30d5\u30ea\u30fc\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u88fd\u54c1\u3092\u3088\u304f\u5229\u7528\u3057\u307e\u3059\u304b\uff1f\u305d\u308c\u306f\u306a\u305c\u3067\u3059\u304b\uff1f)<\/p>\n<p><strong>2.Theo b\u00e0i \u0111\u1ecdc, nh\u1eefng r\u1ee7i ro n\u00e0o c\u00f3 th\u1ec3 x\u1ea3y ra khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o?<\/strong> (\u672c\u6587\u306b\u3088\u308b\u3068\u3001\u4eba\u5de5\u7518\u5473\u6599\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>3.Vi\u1ec7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o &#8220;\u0111\u00e1nh l\u1eeba n\u00e3o b\u1ed9&#8221; c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec cho th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta?<\/strong> (\u4eba\u5de5\u7518\u5473\u6599\u304c\u300c\u8133\u3092\u932f\u899a\u3055\u305b\u308b\u300d\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u98df\u7fd2\u6163\u306b\u3069\u306e\u3088\u3046\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o?<\/strong> (\u4eba\u5de5\u7518\u5473\u6599\u3092\u4f7f\u308f\u305a\u306b\u7cd6\u5206\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<p><strong>5.B\u1ea1n ngh\u0129 truy\u1ec1n th\u00f4ng c\u00f3 \u0111ang l\u00e0m qu\u00e1 l\u00ean v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng?<\/strong> (\u30e1\u30c7\u30a3\u30a2\u306f\u30b7\u30e5\u30ac\u30fc\u30d5\u30ea\u30fc\u98df\u306e\u5229\u70b9\u3092\u8a87\u5f35\u3057\u3059\u304e\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>d\u1ea5y l\u00ean lo ng\u1ea1i<\/td>\n<td>\u61f8\u5ff5\u3092\u5f15\u304d\u8d77\u3053\u3059\uff0f\u9ad8\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>c\u1ef1c \u0111oan<\/td>\n<td>\u6975\u7aef\u306a<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/td>\n<td>\u4eba\u5de5\u7518\u5473\u6599<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>ph\u00f2ng ng\u1eeba<\/td>\n<td>\u4e88\u9632\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>ti\u1ec3u \u0111\u01b0\u1eddng<\/td>\n<td>\u7cd6\u5c3f\u75c5<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>ti\u00eau th\u1ee5<\/td>\n<td>\u6d88\u8cbb\u3059\u308b\uff0f\u6442\u53d6\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>c\u1ee5c m\u00e1u \u0111\u00f4ng<\/td>\n<td>\u8840\u6813<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u0111\u00e1nh l\u1eeba<\/td>\n<td>\u9a19\u3059\uff0f\u932f\u899a\u3055\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<td>\u8178\u5185\u7d30\u83cc\u53e2\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>trao \u0111\u1ed5i ch\u1ea5t<\/td>\n<td>\u4ee3\u8b1d<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>ph\u1ee5 thu\u1ed9c<\/td>\n<td>\u4f9d\u5b58\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/td>\n<td>\u5168\u7c92\u7a40\u7269<\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td>v\u1eeba ph\u1ea3i<\/td>\n<td>\u9069\u5ea6\u306a<\/td>\n<\/tr>\n<tr>\n<td>14<\/td>\n<td>l\u00e2u d\u00e0i<\/td>\n<td>\u9577\u671f\u7684\u306a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4987689956940779\"\r\n     data-ad-slot=\"2300495280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30d4\u30c3\u30af G\u1ea7n \u0111\u00e2y, c\u00e1c nghi\u00ean c\u1ee9u k&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,34],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8187"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=8187"}],"version-history":[{"count":7,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8187\/revisions"}],"predecessor-version":[{"id":8215,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/8187\/revisions\/8215"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=8187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=8187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=8187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}