{"id":8158,"date":"2026-07-09T00:05:03","date_gmt":"2026-07-08T15:05:03","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=8158"},"modified":"2026-07-06T11:44:13","modified_gmt":"2026-07-06T02:44:13","slug":"dailynews172","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews172\/","title":{"rendered":"\u3010\u7b2c172\u8ab2\u3011\uff08\u5065\u5eb7\uff09\u30ec\u30e2\u30f3\u6c34\u3092\u98f2\u3080\u3068\u80c3\u3092\u50b7\u3081\u3084\u3059\u30442\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>N\u01b0\u1edbc chanh l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 quen thu\u1ed9c, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh sai th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng h\u1ec7 ti\u00eau h\u00f3a. C\u1ee5 th\u1ec3, c\u00f3 hai th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean \u0111\u1eb7c bi\u1ec7t tr\u00e1nh. \u0110\u1ea7u ti\u00ean l\u00e0 khi b\u1ee5ng \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm; l\u01b0\u1ee3ng axit citric cao trong chanh c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c, \u1ee3 chua v\u00e0 vi\u00eam lo\u00e9t. Th\u1ee9 hai l\u00e0 u\u1ed1ng s\u00e1t gi\u1edd \u0111i ng\u1ee7, th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u00eam, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean pha lo\u00e3ng n\u01b0\u1edbc chanh v\u1edbi n\u01b0\u1edbc \u1ea5m, d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 u\u1ed1ng sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/p>\n<p>\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u99b4\u67d3\u307f\u6df1\u3044\u98f2\u307f\u7269\u3067\u3042\u308a\u3001\u5065\u5eb7\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306f\u3001\u9593\u9055\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u3068\u6d88\u5316\u5668\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d2\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u30021\u3064\u76ee\u306f\u3001\u7279\u306b\u65e9\u671d\u306e\u7a7a\u8179\u6642\u3067\u3059\u3002\u30ec\u30e2\u30f3\u306b\u542b\u307e\u308c\u308b\u9ad8\u3044\u30af\u30a8\u30f3\u9178\u304c\u80c3\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3001\u80c3\u9178\u306e\u9006\u6d41\u3001\u80f8\u3084\u3051\u3001\u80c3\u6f70\u760d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30022\u3064\u76ee\u306f\u3001\u5c31\u5bdd\u76f4\u524d\u3067\u3059\u3002\u3053\u306e\u7fd2\u6163\u306f\u80c3\u306b\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u591c\u9593\u983b\u5c3f\u306b\u3064\u306a\u304c\u308a\u3001\u7761\u7720\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u3001\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u306c\u308b\u307e\u6e6f\u3067\u8584\u3081\u3001\u9069\u91cf\u3092\u5b88\u308a\u3001\u98df\u5f8c\u7d0430\u5206\u306b\u98f2\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1.B\u1ea1n c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y kh\u00f4ng? B\u1ea1n th\u01b0\u1eddng u\u1ed1ng v\u00e0o l\u00fac n\u00e0o?<\/strong> (\u3042\u306a\u305f\u306f\u6bce\u65e5\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u666e\u6bb5\u3044\u3064\u98f2\u307f\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.Vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c hai th\u1eddi \u0111i\u1ec3m c\u00f3 h\u1ea1i n\u00e0y c\u00f3 l\u00e0m thay \u0111\u1ed5i th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc chanh c\u1ee7a b\u1ea1n kh\u00f4ng?<\/strong> (\u3053\u306e2\u3064\u306e\u6709\u5bb3\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u3063\u305f\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u306f\u5909\u308f\u308a\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>3.Theo b\u1ea1n, t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ea7m t\u01b0\u1edfng r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc chanh khi b\u1ee5ng \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/strong> (\u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u3001\u671d\u306e\u7a7a\u8179\u6642\u306b\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u306e\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u8aa4\u89e3\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.Ngo\u00e0i n\u01b0\u1edbc chanh, b\u1ea1n c\u00f3 bi\u1ebft lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y n\u1ebfu u\u1ed1ng sai c\u00e1ch kh\u00f4ng?<\/strong> (\u30ec\u30e2\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u4ee5\u5916\u306b\u3001\u9593\u9055\u3063\u305f\u98f2\u307f\u65b9\u3092\u3059\u308b\u3068\u80c3\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.Khi b\u1ecb \u0111au d\u1ea1 d\u00e0y, b\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec ho\u1eb7c \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu?<\/strong> (\u80c3\u304c\u75db\u3044\u6642\u3001\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u666e\u6bb5\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u305f\u308a\u3001\u3069\u3093\u306a\u98df\u4e8b\u3092\u3068\u3063\u305f\u308a\u3057\u307e\u3059\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%px;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>quen thu\u1ed9c<\/td>\n<td>\u99b4\u67d3\u307f\u306e\u3042\u308b\uff0f\u304a\u306a\u3058\u307f\u306e<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>l\u1ee3i \u00edch<\/td>\n<td>\u30e1\u30ea\u30c3\u30c8\uff0f\u5229\u76ca<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>k\u00edch \u1ee9ng<\/td>\n<td>\u523a\u6fc0\u3059\u308b\uff08\u533b\u5b66\u30fb\u751f\u7406\u5b66\u7684\u306a\uff09<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>h\u1ec7 ti\u00eau h\u00f3a<\/td>\n<td>\u6d88\u5316\u5668\u7cfb<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>b\u1ee5ng \u0111\u00f3i<\/td>\n<td>\u7a7a\u8179\uff0f\u304a\u8179\u304c\u7a7a\u3044\u305f\u72b6\u614b<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>ni\u00eam m\u1ea1c<\/td>\n<td>\u7c98\u819c<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>tr\u00e0o ng\u01b0\u1ee3c<\/td>\n<td>\u9006\u6d41\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u1ee3 chua<\/td>\n<td>\u80f8\u3084\u3051\uff0f\u9178\u3063\u3071\u3044\u3052\u3063\u3077<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>vi\u00eam lo\u00e9t<\/td>\n<td>\u6f70\u760d\uff08\u708e\u75c7\uff09<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>ti\u1ec3u \u0111\u00eam<\/td>\n<td>\u591c\u9593\u983b\u5c3f<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>gi\u00e1n \u0111o\u1ea1n<\/td>\n<td>\u4e2d\u65ad\u3059\u308b\uff0f\u59a8\u3052\u308b<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>pha lo\u00e3ng<\/td>\n<td>\u8584\u3081\u308b\uff0f\u5e0c\u91c8\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; 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