{"id":6461,"date":"2026-03-31T00:05:34","date_gmt":"2026-03-30T15:05:34","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=6461"},"modified":"2026-03-26T16:45:21","modified_gmt":"2026-03-26T07:45:21","slug":"dailynews72","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews72\/","title":{"rendered":"\uff08\u5065\u5eb7\uff09\u671d\u306e\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u7fd2\u6163"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng m\u1ed9t s\u1ed1 th\u00f3i quen bu\u1ed5i s\u00e1ng t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng v\u1ecdt. Vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng ho\u1eb7c ch\u1ec9 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng v\u00e0o s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng &#8220;kh\u00e1ng insulin&#8221;, l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1eadm \u0111\u1eb7c khi b\u1ee5ng r\u1ed7ng ho\u1eb7c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng do v\u1ed9i v\u00e3 \u0111i l\u00e0m c\u0169ng k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng hormone cortisol, tr\u1ef1c ti\u1ebfp \u0111\u1ea9y m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00ean cao. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng trong d\u00e0i h\u1ea1n.<\/p>\n<p>\u8fd1\u5e74\u306e\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u4e00\u898b\u7121\u5bb3\u306b\u601d\u3048\u308b\u671d\u306e\u7fd2\u6163\u304c\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3084\u3001\u65e9\u671d\u304b\u3089\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3084\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u307f\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4e71\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a7a\u8179\u6642\u306b\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u3084\u3001\u4ed5\u4e8b\u3078\u306e\u6025\u304e\u8db3\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u523a\u6fc0\u3057\u3001\u76f4\u63a5\u7684\u306b\u8840\u7cd6\u5024\u3092\u62bc\u3057\u4e0a\u3052\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u671d\u98df\u3092\u6442\u308a\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u306e\u5b89\u5b9a\u3092\u7dad\u6301\u3057\u3001\u9577\u671f\u7684\u306a\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050\u9375\u3067\u3042\u308b\u3068\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 data-path-to-node=\"14\">\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e2u h\u1ecfi \u0111\u1ec3 th\u1ea3o lu\u1eadn s\u00e2u h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y:<\/p>\n<p><strong>1.B\u1ea1n th\u01b0\u1eddng \u0103n g\u00ec v\u00e0o b\u1eefa s\u00e1ng? B\u1ea1n c\u00f3 ngh\u0129 th\u1ef1c \u0111\u01a1n \u0111\u00f3 t\u1ed1t cho \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng?<\/strong> (\u3042\u306a\u305f\u306f\u666e\u6bb5\u3001\u671d\u98df\u306b\u4f55\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f\u305d\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u8840\u7cd6\u5024\u306b\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>2.T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng d\u00f9 bi\u1ebft n\u00f3 quan tr\u1ecdng?<\/strong> (\u91cd\u8981\u3060\u3068\u77e5\u308a\u306a\u304c\u3089\u3001\u306a\u305c\u591a\u304f\u306e\u73fe\u4ee3\u4eba\u306f\u671d\u98df\u3092\u629c\u304f\u7fd2\u6163\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<p><strong>3.Theo b\u1ea1n, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng (stress) v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0111i l\u00e0m?<\/strong> (\u4ed5\u4e8b\u306b\u884c\u304f\u524d\u306e\u671d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>4.Vi\u1ec7c l\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y?<\/strong> (\u671d\u306b\u7cd6\u5206\u306e\u591a\u3044\u98f2\u307f\u7269\u3092\u6442\u308a\u3059\u304e\u308b\u3053\u3068\u304c\u3001\u4e00\u65e5\u306e\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304b\uff1f)<\/p>\n<p><strong>5.Ch\u00ednh ph\u1ee7 ho\u1eb7c c\u00e1c c\u00f4ng ty c\u00f3 n\u00ean t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho nh\u00e2n vi\u00ean kh\u00f4ng?<\/strong> (\u653f\u5e9c\u3084\u4f01\u696d\u306f\u5f93\u696d\u54e1\u306e\u305f\u3081\u306b\u6804\u990a\u76f8\u8ac7\u4f1a\u306a\u3069\u3092\u958b\u50ac\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f)<\/p>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%; border-collapse: collapse;\">\n<thead>\n<tr style=\"background-color: #008000; color: #ffffff;\">\n<th style=\"padding: 10px; border: 1px solid #ddd;\">#<\/th>\n<th style=\"padding: 10px; border: 1px solid #ddd;\">\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th style=\"padding: 10px; border: 1px solid #ddd;\">\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">1<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u0111\u01b0\u1eddng huy\u1ebft<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u8840\u7cd6\u5024<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">2<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">t\u0103ng v\u1ecdt<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u6025\u4e0a\u6607\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">3<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">v\u00f4 h\u1ea1i<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u7121\u5bb3\u306a<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">4<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">tinh b\u1ed9t tinh ch\u1ebf<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">5<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">6<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">b\u1ee5ng r\u1ed7ng<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u7a7a\u8179\uff08\u3059\u304d\u3063\u8179\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">7<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">gi\u1ea3i ph\u00f3ng hormone<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u30db\u30eb\u30e2\u30f3\u3092\u653e\u51fa\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">8<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">ch\u1ea5t x\u01a1<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">9<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">ti\u1ec3u \u0111\u01b0\u1eddng<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u7cd6\u5c3f\u75c5<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\">10<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">khuy\u1ebfn c\u00e1o<\/td>\n<td style=\"padding: 10px; border: 1px solid #ddd;\">\u63a8\u5968\u3059\u308b\uff0f\u52e7\u544a\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; 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