{"id":6092,"date":"2026-03-11T15:29:09","date_gmt":"2026-03-11T06:29:09","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=6092"},"modified":"2026-03-11T15:29:09","modified_gmt":"2026-03-11T06:29:09","slug":"kaiwa112","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/kaiwa112\/","title":{"rendered":"\u3010\u7b2c112\u8ab2\u3011\u30b8\u30e0\u3084\u30e8\u30ac\u3067\u306e\u4f1a\u8a71\u30fbYoga v\u00e0 Gym"},"content":{"rendered":"

\u4f1a\u8a71\u4f8b<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n
Mai\u3055\u3093<\/td>\nCh\u00e0o anh Ken! D\u1ea1o n\u00e0y nh\u00ecn anh c\u00f3 v\u1ebb h\u01a1i m\u1ec7t m\u1ecfi, anh v\u1eabn duy tr\u00ec vi\u1ec7c \u0111i t\u1eadp gym \u0111\u1ec1u \u0111\u1eb7n ch\u1ee9?<\/span>
\nKen\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u6700\u8fd1\u5c11\u3057\u304a\u75b2\u308c\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u4eca\u3082\u5b9a\u671f\u7684\u306b\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/td>\n<\/tr>\n
Ken\u3055\u3093<\/td>\nCh\u00e0o Mai. Th\u00fa th\u1eadt l\u00e0 d\u1ea1o n\u00e0y c\u00f4ng vi\u1ec7c b\u1eadn qu\u00e1, anh th\u01b0\u1eddng xuy\u00ean ph\u1ea3i t\u0103ng ca n\u00ean th\u1ec9nh tho\u1ea3ng m\u1edbi gh\u00e9 qua ph\u00f2ng t\u1eadp \u0111\u01b0\u1ee3c.<\/span>
\n\u3053\u3093\u306b\u3061\u306f\u3001Mai\u3055\u3093\u3002\u5b9f\u3092\u8a00\u3046\u3068\u3001\u6700\u8fd1\u4ed5\u4e8b\u304c\u5fd9\u3057\u3059\u304e\u3066\u6b8b\u696d\u304c\u591a\u304f\u3001\u305f\u307e\u306b\u3057\u304b\u30b8\u30e0\u306b\u5bc4\u308c\u3066\u3044\u306a\u3044\u3093\u3067\u3059\u3002
\nC\u01a1 th\u1ec3 anh c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 hay b\u1ecb \u0111au l\u01b0ng do ng\u1ed3i v\u0103n ph\u00f2ng qu\u00e1 l\u00e2u.<\/span>
\n\u30aa\u30d5\u30a3\u30b9\u306b\u9577\u304f\u5ea7\u308a\u3063\u3071\u306a\u3057\u306a\u306e\u3067\u3001\u4f53\u304c\u91cd\u304f\u611f\u3058\u307e\u3059\u3057\u3001\u3088\u304f\u8170\u304c\u75db\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
Mai\u3055\u3093<\/td>\nEm hi\u1ec3u m\u00e0. N\u1ebfu c\u1ee9 t\u1eadp n\u1eb7ng \u1edf gym khi \u0111ang m\u1ec7t, c\u00f3 khi l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng \u0111\u1ea5y \u1ea1.<\/span>
\n\u308f\u304b\u308a\u307e\u3059\u3002\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u30b8\u30e0\u3067\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u3002
\nThay v\u00e0o \u0111\u00f3, anh c\u00f3 mu\u1ed1n th\u1eed t\u1eadp Yoga v\u1edbi em kh\u00f4ng? N\u00f3 r\u1ea5t t\u1ed1t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd.<\/span>
\n\u4ee3\u308f\u308a\u306b\u3001\u79c1\u3068\u4e00\u7dd2\u306b\u30e8\u30ac\u3092\u8a66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u8170\u75db\u306e\u6cbb\u7642\u3084\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/td>\n<\/tr>\n
Ken\u3055\u3093<\/td>\nAnh c\u0169ng nghe n\u00f3i Yoga t\u1ed1t, nh\u01b0ng anh s\u1ee3 c\u01a1 th\u1ec3 m\u00ecnh c\u1ee9ng nh\u01b0 kh\u00fac g\u1ed7 \u1ea5y, kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c m\u1ea5y \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo \u0111\u00e2u.<\/span>
\n\u30e8\u30ac\u304c\u826f\u3044\u3068\u306f\u805e\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u306e\u4f53\u306f\u4e38\u592a\u306e\u3088\u3046\u306b\u786c\u3044\u306e\u3067\u3001\u3042\u3093\u306a\u67d4\u8edf\u306a\u52d5\u304d\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3067\u3059\u3002<\/td>\n<\/tr>\n
Mai\u3055\u3093<\/td>\nAnh \u0111\u1eebng lo l\u1eafng qu\u00e1! Yoga kh\u00f4ng ph\u1ea3i l\u00e0 thi xem ai d\u1ebbo h\u01a1n \u0111\u00e2u. Quan tr\u1ecdng l\u00e0 k\u1ebft h\u1ee3p gi\u1eefa h\u01a1i th\u1edf v\u00e0 s\u1ef1 t\u1eadp trung.<\/span>
\n\u305d\u3093\u306a\u306b\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01\u30e8\u30ac\u306f\u8ab0\u304c\u3088\u308a\u67d4\u3089\u304b\u3044\u304b\u3092\u7af6\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u547c\u5438\u3068\u96c6\u4e2d\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002
\nC\u00f3 r\u1ea5t nhi\u1ec1u l\u1edbp d\u00e0nh ri\u00eang cho nam gi\u1edbi v\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c sao cho ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span>
\n\u7537\u6027\u5c02\u7528\u3084\u521d\u5fc3\u8005\u5411\u3051\u306e\u30af\u30e9\u30b9\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u52d5\u4f5c\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/td>\n<\/tr>\n
Ken\u3055\u3093<\/td>\nNghe em gi\u1ea3i th\u00edch th\u00ec anh th\u1ea5y y\u00ean t\u00e2m h\u01a1n r\u1ed3i. V\u1eady m\u1ed9t bu\u1ed5i t\u1eadp th\u01b0\u1eddng k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec kh\u00f4ng em?<\/span>
\n\u3042\u306a\u305f\u306e\u8aac\u660e\u3092\u805e\u3044\u3066\u5b89\u5fc3\u3057\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u4e00\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u901a\u5e38\u3069\u306e\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b\uff1f\u307e\u305f\u3001\u4f55\u304b\u6e96\u5099\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/td>\n<\/tr>\n
Mai\u3055\u3093<\/td>\nTh\u01b0\u1eddng th\u00ec kho\u1ea3ng 60 \u0111\u1ebfn 90 ph\u00fat \u1ea1. Anh ch\u1ec9 c\u1ea7n m\u1eb7c \u0111\u1ed3 th\u1ec3 thao tho\u1ea3i m\u00e1i, c\u00f3 \u0111\u1ed9 co gi\u00e3n t\u1ed1t l\u00e0 \u0111\u01b0\u1ee3c.<\/span>
\n\u901a\u5e38\u306f60\u5206\u304b\u308990\u5206\u7a0b\u5ea6\u3067\u3059\u3002\u4f38\u7e2e\u6027\u306e\u826f\u3044\u3001\u52d5\u304d\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u3092\u7740\u308b\u3060\u3051\u3067\u5927\u4e08\u592b\u3067\u3059\u3002
\nTrung t\u00e2m em t\u1eadp c\u00f3 s\u1eb5n th\u1ea3m v\u00e0 kh\u0103n t\u1eafm cho h\u1ed9i vi\u00ean r\u1ed3i, n\u00ean anh kh\u00f4ng c\u1ea7n mang v\u00e1c n\u1eb7ng \u0111\u00e2u.<\/span>
\n\u79c1\u304c\u901a\u3063\u3066\u3044\u308b\u30bb\u30f3\u30bf\u30fc\u306b\u306f\u4f1a\u54e1\u7528\u306e\u30de\u30c3\u30c8\u3084\u30bf\u30aa\u30eb\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u91cd\u3044\u8377\u7269\u3092\u6301\u3063\u3066\u304f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/td>\n<\/tr>\n
Ken\u3055\u3093<\/td>\nTuy\u1ec7t qu\u00e1! V\u1eady cu\u1ed1i tu\u1ea7n n\u00e0y em d\u1eabn anh \u0111i \u0111\u0103ng k\u00fd t\u1eadp th\u1eed m\u1ed9t bu\u1ed5i nh\u00e9. Anh mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/span>
\n\u7d20\u6674\u3089\u3057\u3044\uff01\u3067\u306f\u3001\u4eca\u9031\u672b\u306b\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u7533\u3057\u8fbc\u307f\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3063\u3068\u3057\u3063\u304b\u308a\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3057\u305f\u3044\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
#<\/th>\n\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n
1<\/td>\nduy tr\u00ec<\/td>\n\u7dad\u6301\u3059\u308b\uff0f\u4fdd\u3064<\/td>\n<\/tr>\n
2<\/td>\nt\u0103ng ca<\/td>\n\u6b8b\u696d\u3059\u308b<\/td>\n<\/tr>\n
3<\/td>\nph\u1ea3n t\u00e1c d\u1ee5ng<\/td>\n\u9006\u52b9\u679c<\/td>\n<\/tr>\n
4<\/td>\n\u0111au l\u01b0ng<\/td>\n\u8170\u75db\uff0f\u80cc\u4e2d\u306e\u75db\u307f<\/td>\n<\/tr>\n
5<\/td>\nu\u1ed1n d\u1ebbo<\/td>\n\uff08\u4f53\u3092\uff09\u66f2\u3052\u308b\uff0f\u67d4\u8edf\u4f53\u64cd<\/td>\n<\/tr>\n
6<\/td>\nk\u1ebft h\u1ee3p<\/td>\n\u7d44\u307f\u5408\u308f\u305b\u308b\uff0f\u7d71\u5408\u3059\u308b<\/td>\n<\/tr>\n
7<\/td>\nh\u01a1i th\u1edf<\/td>\n\u547c\u5438\uff0f\u606f<\/td>\n<\/tr>\n
8<\/td>\nc\u01a1 \u0111\u1ecba<\/td>\n\u4f53\u8cea<\/td>\n<\/tr>\n
9<\/td>\n\u0111\u1ed9 co gi\u00e3n<\/td>\n\u4f38\u7e2e\u6027<\/td>\n<\/tr>\n
10<\/td>\n\u0111\u0103ng k\u00fd t\u1eadp th\u1eed<\/td>\n\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u7533\u3057\u8fbc\u3080<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n
\n