{"id":5903,"date":"2026-02-01T00:05:55","date_gmt":"2026-01-31T15:05:55","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=5903"},"modified":"2026-01-22T19:09:45","modified_gmt":"2026-01-22T10:09:45","slug":"dailynews14","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews14\/","title":{"rendered":"\uff08\u5065\u5eb7\uff09\u82e5\u8005\u306e\u591c\u66f4\u304b\u3057"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p data-path-to-node=\"1\">Hi\u1ec7n nay, th\u1ee9c khuya \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t &#8220;th\u00f3i quen&#8221; kh\u00f3 b\u1ecf c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ebf h\u1ec7 Gen Z. Kh\u00f4ng ch\u1ec9 v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp, nhi\u1ec1u ng\u01b0\u1eddi th\u1ee9c \u0111\u00eam \u0111\u01a1n gi\u1ea3n v\u00ec b\u1ecb cu\u1ed1n v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf l\u1ee1 th\u00f4ng tin (h\u1ed9i ch\u1ee9ng FOMO).<\/p>\n<p data-path-to-node=\"2\">C\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c \u0111\u1ea3o l\u1ed9n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u0111ang d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e3o h\u00f3a da s\u1edbm v\u00e0 th\u1eadm ch\u00ed l\u00e0 nguy c\u01a1 suy th\u1eadn \u1edf \u0111\u1ed9 tu\u1ed5i c\u00f2n r\u1ea5t tr\u1ebb. Gi\u1ea5c ng\u1ee7 ban \u0111\u00eam l\u00e0 &#8220;th\u1eddi gian v\u00e0ng&#8221; \u0111\u1ec3 c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, \u0111i\u1ec1u m\u00e0 vi\u1ec7c ng\u1ee7 b\u00f9 v\u00e0o ban ng\u00e0y kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c.<\/p>\n<p data-path-to-node=\"3\">\u73fe\u5728\u3001\u591c\u66f4\u304b\u3057\u306f\u591a\u304f\u306e\u30d9\u30c8\u30ca\u30e0\u306e\u82e5\u8005\u3001\u7279\u306bZ\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3084\u3081\u3089\u308c\u306a\u3044\u300c\u7fd2\u6163\u300d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u591a\u304f\u306e\u4eba\u304c\u5358\u306bSNS\u306b\u5922\u4e2d\u306b\u306a\u308a\u3001\u60c5\u5831\u3092\u898b\u9003\u3059\u3053\u3068\u3078\u306e\u6050\u6016\uff08FOMO\u75c7\u5019\u7fa4\uff09\u304b\u3089\u591c\u66f4\u304b\u3057\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"4\">\u533b\u7642\u5c02\u9580\u5bb6\u305f\u3061\u306f\u3001\u3053\u306e\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u304c\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u65e9\u671f\u306e\u76ae\u819a\u8001\u5316\u3001\u3055\u3089\u306b\u306f\u975e\u5e38\u306b\u82e5\u3044\u5e74\u9f62\u3067\u306e\u814e\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u306a\u3069\u3001\u6df1\u523b\u306a\u7d50\u679c\u3092\u62db\u3044\u3066\u3044\u308b\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u591c\u9593\u306e\u7761\u7720\u306f\u3001\u4f53\u304c\u7d30\u80de\u3092\u518d\u751f\u3059\u308b\u305f\u3081\u306e\u300c\u9ec4\u91d1\u306e\u6642\u9593\u300d\u3067\u3042\u308a\u3001\u65e5\u4e2d\u306e\u88dc\u586b\u7761\u7720\uff08\u5bdd\u3060\u3081\uff09\u3067\u306f\u4ee3\u66ff\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h2 data-path-to-node=\"5\">\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>T\u1ea1i sao gi\u1edbi tr\u1ebb ng\u00e0y nay l\u1ea1i c\u00f3 xu h\u01b0\u1edbng th\u1ee9c khuya nhi\u1ec1u h\u01a1n th\u1ebf h\u1ec7 tr\u01b0\u1edbc?<\/strong> (\u306a\u305c\u4eca\u65e5\u306e\u82e5\u8005\u306f\u3001\u524d\u306e\u4e16\u4ee3\u3088\u308a\u3082\u591c\u66f4\u304b\u3057\u3092\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f)<\/li>\n<li><strong>B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c FOMO (s\u1ee3 b\u1ecb b\u1ecf l\u1ee1) khi kh\u00f4ng ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam ch\u01b0a?<\/strong> (\u591c\u306b\u643a\u5e2f\u96fb\u8a71\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u3044\u3068\u3001FOMO\uff08\u53d6\u308a\u6b8b\u3055\u308c\u308b\u6050\u6016\uff09\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f)<\/li>\n<li><strong>Theo b\u1ea1n, gi\u1ea5c ng\u1ee7 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp v\u00e0o ng\u00e0y h\u00f4m sau?<\/strong> (\u7fcc\u65e5\u306e\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3068\u3063\u3066\u3001\u7761\u7720\u306f\u3069\u308c\u304f\u3089\u3044\u91cd\u8981\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/li>\n<li><strong>Ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, th\u1ee9c khuya \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac?<\/strong> (\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u554f\u984c\u306b\u52a0\u3048\u3066\u3001\u591c\u66f4\u304b\u3057\u306f\u7cbe\u795e\u3084\u611f\u60c5\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u304b\uff1f)<\/li>\n<li><strong>Ch\u00fang ta n\u00ean thi\u1ebft l\u1eadp nh\u1eefng quy t\u1eafc g\u00ec (v\u00ed d\u1ee5: kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i sau 11 gi\u1edd \u0111\u00eam) \u0111\u1ec3 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7?<\/strong> (\u7761\u7720\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u30eb\u30fc\u30eb\uff08\u4f8b\uff1a\u591c11\u6642\u4ee5\u964d\u306f\u643a\u5e2f\u3092\u4f7f\u308f\u306a\u3044\uff09\u3092\u8a2d\u5b9a\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f)<\/li>\n<\/ol>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%;\">\n<tbody>\n<tr>\n<th>#<\/th>\n<th>\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th>\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>th\u00f3i quen<\/td>\n<td>\u7fd2\u6163<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>th\u1ebf h\u1ec7<\/td>\n<td>\u4e16\u4ee3<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u00e1p l\u1ef1c<\/td>\n<td>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\uff0f\u5727\u529b<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>b\u1ecb cu\u1ed1n v\u00e0o ~<\/td>\n<td>\uff5e\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\uff0f\u5922\u4e2d\u306b\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>n\u1ed7i s\u1ee3<\/td>\n<td>\u6050\u6016\uff0f\u6050\u308c<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>b\u1ecf l\u1ee1<\/td>\n<td>\u898b\u9003\u3059\uff0f\u9003\u3059<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/td>\n<td>\u4f53\u5185\u6642\u8a08\uff08\u751f\u7269\u6642\u8a08\uff09<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>h\u1ec7 qu\u1ea3<\/td>\n<td>\u7d50\u679c\uff0f\u5e30\u7d50\uff08\u591a\u304f\u306f\u60aa\u3044\u7d50\u679c\uff09<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>h\u1ec7 mi\u1ec5n d\u1ecbch<\/td>\n<td>\u514d\u75ab\u7cfb<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>l\u00e3o h\u00f3a<\/td>\n<td>\u8001\u5316<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>t\u00e1i t\u1ea1o<\/td>\n<td>\u518d\u751f\u3059\u308b\uff0f\u4f5c\u308a\u76f4\u3059<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>ng\u1ee7 b\u00f9<\/td>\n<td>\u5bdd\u3060\u3081\u3059\u308b\uff0f\u4e0d\u8db3\u5206\u3092\u5bdd\u3066\u88dc\u3046<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- VIETCAFE\u5e83\u544a2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n    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t&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,34],"tags":[],"_links":{"self":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/5903"}],"collection":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/comments?post=5903"}],"version-history":[{"count":3,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/5903\/revisions"}],"predecessor-version":[{"id":5928,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/posts\/5903\/revisions\/5928"}],"wp:attachment":[{"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/media?parent=5903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/categories?post=5903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietcafe-learning.com\/material\/wp-json\/wp\/v2\/tags?post=5903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}