{"id":5559,"date":"2026-01-14T17:41:36","date_gmt":"2026-01-14T08:41:36","guid":{"rendered":"https:\/\/vietcafe-learning.com\/material\/?p=5559"},"modified":"2026-01-14T17:41:36","modified_gmt":"2026-01-14T08:41:36","slug":"dailynews1","status":"publish","type":"post","link":"https:\/\/vietcafe-learning.com\/material\/dailynews1\/","title":{"rendered":"\uff08\u5065\u5eb7\uff09\u300c\u5ea7\u308a\u3059\u304e\u75c5\u300d"},"content":{"rendered":"<h2><span style=\"color: #008000;\">\u30c8\u30d4\u30c3\u30af<\/span><\/h2>\n<div style=\"border: solid 4px #f5f5f5; border-radius: 10px; background-color: #f5f5f5; padding-right: 20px; padding-left: 20px; padding-bottom: 5px; margin-bottom: 20px;\">\n<p>C\u00e1c nghi\u00ean c\u1ee9u y t\u1ebf g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111\u01b0a ra c\u1ea3nh b\u00e1o nghi\u00eam tr\u1ecdng v\u1ec1 &#8220;c\u0103n b\u1ec7nh ng\u1ed3i nhi\u1ec1u&#8221; trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Vi\u1ec7c ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c h\u00e0ng gi\u1edd li\u1ec1n m\u00e0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u00e1p d\u1ee5ng quy t\u1eafc &#8220;5 ph\u00fat m\u1ed7i gi\u1edd&#8221;. Ngh\u0129a l\u00e0, sau m\u1ed7i 60 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng. Th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u m\u00e0 c\u00f2n gi\u00fap n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o h\u01a1n, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<p>\u6700\u8fd1\u306e\u533b\u5b66\u7814\u7a76\u306f\u3001\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3051\u308b\u300c\u5ea7\u308a\u3059\u304e\u75c5\u300d\u306b\u3064\u3044\u3066\u6df1\u523b\u306a\u8b66\u544a\u3092\u767a\u3057\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u305b\u305a\u306b\u4f55\u6642\u9593\u3082\u9023\u7d9a\u3057\u3066\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u72b6\u6cc1\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u306f\u300c1\u6642\u9593\u306b\u3064\u304d5\u5206\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u306e\u9069\u7528\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u300160\u5206\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u305f\u5f8c\u306f\u3001\u7acb\u3061\u4e0a\u304c\u3063\u3066\u6b69\u3044\u305f\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5358\u7d14\u306a\u7fd2\u6163\u306f\u3001\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8133\u3092\u3088\u308a\u899a\u9192\u3055\u305b\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u9ad8\u3081\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u306b\u57fa\u3065\u3044\u3066\u8b70\u8ad6\u3092\u6df1\u3081\u308b\u305f\u3081\u306e5\u3064\u306e\u8cea\u554f\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u kh\u00f4ng? B\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c?<\/strong> (\u3042\u306a\u305f\u306f\u666e\u6bb5\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3001\u4f53\u8abf\u306f\u3069\u3046\u611f\u3058\u307e\u3059\u304b\uff1f)<\/li>\n<li><strong>Theo b\u1ea1n, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c khi c\u00f4ng vi\u1ec7c qu\u00e1 b\u1eadn r\u1ed9n?<\/strong> (\u4ed5\u4e8b\u304c\u5fd9\u3057\u3059\u304e\u308b\u6642\u3001\u3069\u3046\u3059\u308c\u3070\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u304b\uff1f)<\/li>\n<li><strong>T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft ng\u1ed3i nhi\u1ec1u l\u00e0 c\u00f3 h\u1ea1i nh\u01b0ng v\u1eabn kh\u00f3 thay \u0111\u1ed5i th\u00f3i quen n\u00e0y?<\/strong> (\u5ea7\u308a\u3059\u304e\u304c\u6709\u5bb3\u3060\u3068\u77e5\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f)<\/li>\n<li><strong>C\u00f4ng ty c\u00f3 n\u00ean quy \u0111\u1ecbnh th\u1eddi gian ngh\u1ec9 ng\u01a1i b\u1eaft bu\u1ed9c \u0111\u1ec3 nh\u00e2n vi\u00ean v\u1eadn \u0111\u1ed9ng kh\u00f4ng?<\/strong> (\u4f1a\u793e\u306f\u5f93\u696d\u54e1\u304c\u904b\u52d5\u3059\u308b\u305f\u3081\u306b\u3001\u5f37\u5236\u7684\u306a\u4f11\u61a9\u6642\u9593\u3092\u898f\u5b9a\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f)<\/li>\n<li><strong>Ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n c\u00f2n l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh h\u00e0ng ng\u00e0y?<\/strong> (\u904b\u52d5\u4ee5\u5916\u306b\u3001\u65e5\u3005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u4ed6\u306b\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f)<\/li>\n<\/ol>\n<h2><span style=\"color: #008000;\">\u899a\u3048\u308b\u3079\u304d\u5358\u8a9e<\/span><\/h2>\n<table class=\"material_table\" style=\"width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 10%;\">#<\/th>\n<th style=\"width: 45%;\">\u30d9\u30c8\u30ca\u30e0\u8a9e<\/th>\n<th style=\"width: 45%;\">\u65e5\u672c\u8a9e<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>nghi\u00ean c\u1ee9u<\/td>\n<td>\u7814\u7a76<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>c\u1ea3nh b\u00e1o<\/td>\n<td>\u8b66\u544a<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/td>\n<td>\u65b0\u9673\u4ee3\u8b1d\u306e\u904e\u7a0b<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>b\u00e9o ph\u00ec<\/td>\n<td>\u80a5\u6e80<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>ti\u1ec3u \u0111\u01b0\u1eddng<\/td>\n<td>\u7cd6\u5c3f\u75c5<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>kh\u1eafc ph\u1ee5c<\/td>\n<td>\u514b\u670d\u3059\u308b\uff0f\u89e3\u6c7a\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>chuy\u00ean gia<\/td>\n<td>\u5c02\u9580\u5bb6<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>gi\u00e3n c\u01a1<\/td>\n<td>\u7b4b\u8089\u3092\u307b\u3050\u3059\uff0f\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>l\u01b0u th\u00f4ng m\u00e1u<\/td>\n<td>\u8840\u6db2\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>t\u1ec9nh t\u00e1o<\/td>\n<td>\u76ee\u304c\u51b4\u3048\u3066\u3044\u308b\uff0f\u610f\u8b58\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>hi\u1ec7u qu\u1ea3<\/td>\n<td>\u52b9\u679c\uff0f\u52b9\u7387<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>l\u00e2u d\u00e0i<\/td>\n<td>\u9577\u671f\u7684\u306a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"225e1f455cb80acf7211d85defd27940\" data-index=\"1\" style=\"float: none; 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